Encanta blog
Stay up to date about all things trauma, sex, and relationships with the blog.
-
Coming Out Later in Life
Key Takeaways There’s No Timeline to Coming Out Do you ever feel like you’re running out of time to “figure yourself out”? Like everyone else discovered their sexuality in their teens or twenties, but you’re still unraveling your truth in your thirties, forties, or beyond? You’re not alone. Coming out later in life is more…
-
Masturbation 101: Your Guide to Self Pleasure
Do you ever wonder what all the fuss is about when it comes to masturbation? Maybe you’ve heard whispers from friends, media, or even outdated advice that it’s something you should do, but no one ever really explains how or why it might feel good. Or perhaps you’ve felt curious but also unsure, like you’re stepping into uncharted territory well past…
-
Navigating Low Desire
If you’re reading this, you’re probably wondering, “Why don’t I feel desire like I used to?” Or maybe you’re asking, “Is it normal to have low sexual desire sometimes?” The answer is yes—low desire happens to many people, and it’s more common than you might think. Whether you live in Cambridge, Waterloo, Kitchener, or Guelph,…
-
A Path to Deeper Connections
In a world where relationships shape our wellbeing and day-to-day mood, understanding how we connect with others is vital to a life worth living. Many struggle with feelings of distance, or insecurity in their relationships – and that’s often rooted in something called attachment. If you live near Kitchener, Cambridge, or Waterloo and are seeking…
-
Valentine’s as a Single
Valentine’s Day tends to shine a spotlight on romantic love – roses, dinner reservations, and TikToks of couples filling our feeds. But what if this year, you reframe the day entirely? Being single on Valentine’s Day isn’t a sign that something’s missing; it’s an opportunity to nurture one of the most important relationships you’ll ever…
-
Safety vs. Closeness: How C‑PTSD Can Confuse the Two
For many people healing from complex trauma, closeness can feel more like a threat than comfort. This paradox – wanting connection but fearing it – is one of the most painful parts of living with Complex Post‑Traumatic Stress Disorder (C‑PTSD). If you’ve ever noticed yourself pulling away when someone tries to get close, or feeling…
Subscribe
Enter your email below to receive updates and free resources.