Anxiety
Anxiety is a natural response to stress, but for some people, it becomes an overwhelming part of life. In Canada, anxiety affects millions of people, and many feel alone or unsure how to cope with it. Anxiety can cause constant worry, physical symptoms, and even impact daily activities, but support is available.
Whether you’re interested in virtual or in-person therapy, options are available to support you. Ready for a free consultation with a therapist who cares?
What is Anxiety?
At its root, anxiety is a natural survival response, helping us stay alert to potential dangers. When the brain perceives a threat—whether real or imagined—it triggers the “fight-or-flight” response, releasing adrenaline and other hormones to help us respond to the situation.
Common “threats” may include things like looming work deadlines, fear of disappointing others (known as “people-pleasing”), or social interactions in busy cities like Toronto. These scenarios can cause intense worry and stress, leading to symptoms like:
Physical Symptoms
Like a racing heart, shallow breathing, or muscle tension.
Mental Symptoms
Such as racing thoughts, worry, or hyper-focusing on potential “what ifs”.
Behavioural Symptoms
Such as avoiding social situations, over-preparing, or constantly seeking reassurance.
Anxiety is Common in Canada
In fact, anxiety disorders are some of the most prevalent mental health issues in Canada. Statistics show that over 3 million Canadians report suffering from a mood or anxiety disorder, with young adults and those in high-stress careers being most affected. The impacts of anxiety can be significant, making it challenging for many to function at their best, even in daily tasks. Ready to move beyond the stats?
When Does Anxiety Become a Problem?
Feeling nervous before a big presentation or anxious about meeting new people is normal. In fact, anxiety can even be beneficial in small doses, as it can increase motivation and keep us focused. But for some, anxiety becomes a persistent issue that affects daily life.
Some common types of anxiety disorders in Ontario include:
Generalized Anxiety Disorder (GAD)
Characterized by persistent, excessive worry about various aspects of life.
Social Anxiety Disorder
Intense fear of judgment in social situations.
Panic Disorder
Recurrent panic attacks that feel overwhelming and come on suddenly.
Phobias
Strong fears about specific things or situations.
Why Anxiety and People-Pleasing Are Common in Ontario
People-pleasing is a behavior often tied to anxiety, where someone may go out of their way to avoid conflict or make others happy to avoid feelings of guilt or fear of rejection. This is common in high-stress environments, whether in the workplace or in relationships, and can become an ingrained response for many people across Ontario.
Many individuals living in busy areas like Kitchener, Cambridge, and Waterloo juggle multiple responsibilities, whether in family life, their careers, or education, adding layers of stress. In a society that often celebrates productivity and self-sacrifice, it’s easy to see why people-pleasing becomes a coping mechanism.
However, it’s important to address the underlying anxiety driving this behavior, as people-pleasing can lead to burnout, relationship issues, and even lower self-esteem. Looking for support with people-pleasing?
Therapy for Anxiety
The good news is that anxiety is highly treatable, and there are therapy options available throughout Ontario that cater to both virtual and in-person preferences. Seeking therapy can help those dealing with anxiety, especially if anxiety is impacting your ability to live freely and confidently. There are virtual and in-person options in Waterloo, Cambridge, and Kitchener.
Cognitive Behavioural Therapy (CBT)
CBT is one of the most effective treatments for anxiety and is widely available in Ontario. It focuses on changing unhelpful thought patterns and behaviors. For example, if people-pleasing is a behavior you identify with, a therapist might work with you to help set boundaries and build self-confidence.
Dialectical Behaviour Therapy (DBT)
DBT, a type of CBT, includes mindfulness and emotional regulation techniques that can help manage anxiety. DBT is especially helpful for those who feel overwhelmed by their emotions or experience intense, prolonged anxiety.
Exposure Therapy
For those with social anxiety or specific phobias, exposure therapy is designed to gradually help individuals face and reduce fear through controlled exposure to triggers. This can be a powerful way to lower the impact of anxiety over time.
Addressing Common Fears About Therapy
It’s normal to feel uncertain about therapy, especially if it’s your first time. Some people worry about opening up to a stranger or fear they may be judged for their anxiety. However, therapists in the Waterloo, Cambridge, and Kitchener areas are trained to provide non-judgmental support, whether you’re seeking help virtually or in person. Here are a few common fears and insights:
Fear of judgment or embarrassment
Many people feel that talking about anxiety or people-pleasing makes them “weak.” In reality, seeking support is a strength. Therapists are compassionate listeners trained to understand and help, not judge.
Fear of talking about uncomfortable feelings
Therapy can bring up challenging emotions, but you don’t have to go it alone. Therapists offer techniques for managing and processing emotions in a way that feels safe and supportive.
Fear that therapy ‘won’t work for me’
Many people worry that therapy won’t help them, but studies show that therapy can significantly reduce anxiety. Finding the right therapist or type of therapy can make all the difference, so it may be worth trying a few options, especially with the availability of both virtual and in-person therapy across Ontario.
Starting Therapy for Anxiety
If you’re feeling overwhelmed by anxiety or stuck in people-pleasing behaviors, help is available right here in Waterloo, Cambridge, and Kitchener. You don’t need to live with the constant weight of anxiety or the pressure to always put others before yourself. Reaching out to a therapist can be a powerful first step toward feeling more in control of your life.
Whether you prefer virtual sessions from the comfort of your own home or in-person therapy, there are options across Ontario to suit your needs. Therapy can help you better understand the roots of your anxiety, build healthier coping mechanisms, and find the confidence to live without fear holding you back. Reach out for support today!
Questions About Therapy
What is a therapy consultation?
A consultation is a free opportunity to meet with a counsellor of your choosing. The counsellor may ask you some questions such as what you’re coming to therapy for and what you’re looking for in therapy. Feel free to ask any questions about experience, fees, and availability. We want you to find the right fit!
Do I have to book a free therapy consultation?
Not at all! If you know who you want to work with or have been referred to someone specific, feel free to book your first session (as long as they are accepting new clients) and/or email info@encanta.ca
How do I pay for my therapy session?
You will discuss the fee with your therapist prior to or during your first session. Payment is due at the end of each session by credit card or e-transfer. We store your credit card information on our secure platform, Jane. Once completed, you will receive an email of your receipt!
Is counselling and therapy covered by insurance?
Every insurance plan is different! Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist or a Registered Social Worker. Speak to your insurance provider in advance to determine what your benefits cover.
Is counselling and therapy covered by my university or college?
Many students at the University of Waterloo, Wilfrid Laurier University, and Conestoga College have access to mental health coverage through their university insurance plans. If you’ve opted into your student health plan, you may be eligible for an annual amount of coverage for psychotherapy. At the University of Waterloo, full-time undergraduate and graduate students typically have coverage for sessions with mental health practitioners. Wilfrid Laurier University students enrolled in the health plan can also access coverage for psychotherapy with licensed professionals if they are registered with Medavie Blue Cross. Conestoga College students may receive mental health coverage, including sessions with social workers. At Encanta, we love supporting students and are happy to help you make the most of your benefits!
How long are my therapy sessions?
Sessions range from 25 to 80 minutes long depending on the therapist. Most sessions are 50 minutes. Speak with your therapist to determine what length is right for you.
What types of therapy do you offer?
We offer individual and couples/relationship counselling! Within these sessions, our team uses a variety of therapy modalities such as Sex Therapy or EMDR!
What if I don’t like my therapist?
It can take a few sessions before we feel comfortable with a new therapist! If you are still struggling, email info@encanta.ca and we would be happy to match you with a therapist that’s right for you!
Is everything I say in therapy session private?
Confidentiality is crucial to a therapeutic relationship! Your therapist will let you know the limits of confidentiality during your first session and it can be found in your consent form. Feel free to ask your therapist about confidentiality in your consultation or your first session.
What if I need to cancel my therapy session?
If you need to cancel or reschedule your session, simply check our platform Jane and follow their instructions to cancel or reschedule your session. At Encanta, we have a 48 hour cancellation policy which we review in your first session and can be found in your consent form.
Find relief from anxiety
Start with a free consultation today and discover calm again. We can’t wait to meet you!