“We don’t heal in isolation. We heal by remembering together, by sharing our pain and helping each other carry it.” – Michelle Good
Navneet Mann
BSc., MSW, Registered Social Worker
Pronouns: She/her
Navneet is an English and Punjabi speaking psychotherapist. She practices from a holistic, culturally responsive, anti-oppressive and trauma-informed perspective. In her sessions, she collaborates with clients to bring witness to their experiences, offering acknowledgment, acceptance, and empowerment to every part of who they are. Navneet understands that every story and experience is distinct and will collaborate with you to understand and explore what approach to therapy works best for you! Navneet believes that healing happens in connection with others and within nonjudgmental spaces that honour the complexity of intersecting identities, experiences, and perspectives.
What can I help you with?
I work with Teens (16+), Adults, Couples/Relationships & Seniors.
I’m the therapist for you if:
- You want to reclaim intimacy after experiencing sexual violence.
- You want to process childhood trauma and find relief.
- You want support for erectile dysfunction or performance anxiety, without judgment or shame.
- You want a therapist who understands the pressures of living between two cultures, feeling like you don’t fully belong in either.
- You want a non-judgment and non-pathologizing approach to BPD and psychosis.
- You’re looking for support in navigating complex relationships and/or family dynamics (with a particular focus on arranged marriages).
- You’re new to therapy, and looking for a compassionate, easy-going approach to grow.
Experience with:
- Anxiety
- Attachment Injury
- Borderline-Personality Disorder (BPD)
- Childhood Trauma
- Depression
- Desire Discrepancy
- Erectile Dysfunction
- Family and Interpersonal Relationships
- First Responders
- Gender and Sexual Identity
- Grief & Loss
- Occupational Stress & Burnout
- Passive Suicidal Ideation
- Performance Anxiety
- Polycystic Ovarian Syndrome (PCOS) & Endometriosis
- Post-Traumatic Stress Disorder (PTSD)
- Psychosis
- Racial and Cultural Trauma
- Relationships Issues
- Self-Esteem & Confidence
- Sex & Intimacy
- Sexual Violence
- Systems and Resource Navigation
- Unhealthy Coping
My Approach
In therapy with me, you can come as you are; we’ll figure things out together. I offer an easy-going space where you can explore challenges without judgment, whether you’re managing stress and anxiety, healing from trauma, building healthier relationships, or working on self-confidence. I’ll support and challenge you along the way, helping you create meaningful changes and move toward the life you hope for.
Therapy Approaches: Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Sex Therapy, Strength-Based Therapy, Mindfulness.
Working with me
Navneet is described as easy-going, non-judgmental, empathic and dedicated by those who know her. She recognizes how difficult and vulnerable it can be to sit in the therapy chair, and she deeply values the privilege of bearing witness to her clients’ realities, accompanying them as they grow and heal.
Flexible & Collaborative
I tailor sessions to your needs, working at a pace that feels comfortable to you. Your voice and feedback are as important as my insights; we’ll navigate challenges together, ensuring a collaborative approach.
Non-Judgmental
Expect a relaxed, open atmosphere where honesty and humour naturally flow. Very little will surprise me, so you’re free to share openly as we explore with curiosity, safety, and without judgment.
Lived Experience
I understand the challenges and rewards of therapy because I’ve been through it myself. The ongoing journey of facing uncertainty, navigating growth, and embracing change allows me to truly appreciate the courage it takes to engage in this process. This personal experience helps me create a space where you feel seen, valued, and supported every step of the way.
Just for fun
Q: Hidden talents?
A: Falling asleep at the movies during the previews.
Q: Hobbies?
A: Playing basketball, waking up to coffee, hiking, and last minute traveling.
Q: Ideal Vacation?
A: Okanagan summers.
Q: Biggest Fear?
A: Snakes and online dating.
Q: Extroverted or Introverted?
A: Extroverted until Introverted.
Q: Top Bucket List Item?
A: Planning a surprise travel trip abroad for all my family and friends.
Credentials
Master of Social Work Specialization in Health and Mental Health, University of Toronto
RSW Registration – 854245
Fees & Session Costs
Individual 50-Minute Session: $180
Couples/Relationship 60-Minute Session: $195
Sliding scale spots may be available upon request.
Training Highlights
Prolonged Exposure for PTSD (In Progress)
Embracing Sex Positivity, Encanta Counselling – 2025
Desire Discrepancy 2.0, ISPT – 2025
A New Take on Erectile Disorder, ISPT – 2025
IFS Level 1, IFS Institute – 2025
Sex Therapy 101 & 102, ISPT – 2025
Wounded Warriors – Sept 2024
Cognitive Processing Therapy (CPT) – Sept 2024
Emotion Focused Individual Therapy (EFT) – May 2024
Acceptance and Commitment Therapy (ACT) – 2021, 2023
Cognitive Behavioral Therapy (CBT) – 2019, 2023
Emotion Focused Family Therapy (EFFT) – 2022
The Matrix Model – 2022
Dialectical Behavioral Therapy (DBT) – 2021
San’yas Indigenous Cultural Safety – 2021
Seeking Safety – 2019
Columbia Suicide Severity Rating Scale (C-SSRS) – 2019
Crisis Intervention Training – 2019
Culturally responsive care
Holistic help for every part of your identity. Start with a free consultation today and find relief. We can’t wait to meet you!