Home | Therapy For Sexual Abuse and Trauma

Encanta Counselling & Wellness

Therapy for Sexual Abuse & Violence in Cambridge, ON

Trauma-informed therapy for individuals (16+) who are ready to process painful memories and reclaim pleasure. In-person sexual violence & sexual abuse support in Cambridge, ON & online across Ontario.

Encanta Counselling & Wellness

What is Sexual Abuse and Trauma?

Sexual abuse is any unwanted sexual activity where consent is not given or is not possible. This can include coercion, manipulation, or force, and it can happen to anyone, regardless of age, gender, or background. Sexual trauma refers to the emotional and psychological effects that follow these experiences, which can last long after the event itself.

Healing starts here.

Some common forms of sexual violence include:

Sexual assault
Child sexual abuse
Sexual harassment
Non-consensual image sharing
Rape and attempted rape
Coercion into unwanted sexual activity

Survivors of sexual trauma often experience a wide range of responses, from shock and numbness to deep emotional distress. There is no “right” way to react—every survivor’s experience is unique, and all responses are valid.

Therapy for Sexual Abuse & Violence

How Sexual Trauma Affects the Mind and Body

The effects of sexual trauma can show up in many areas of life, including mental health, relationships, and physical well-being. Some survivors develop post-traumatic stress disorder (PTSD), which can include symptoms such as:

Flashbacks or intrusive memories
Nightmares and sleep disturbances
Anxiety and panic attacks
Emotional numbness or dissociation
Avoidance of reminders of the trauma
Feelings of shame, guilt, or self-blame

Beyond PTSD, many survivors experience difficulties with trust, intimacy, and self-esteem. The body also holds onto trauma—some people develop chronic pain, digestive issues, or other physical symptoms linked to their past experiences. This connection between the mind and body is why trauma-informed approaches, including sex therapy and body-based healing practices, can be so important in recovery.

Therapy for Sexual Abuse & Violence in Cambridge, ON

Healing From Sexual Trauma

Healing is not about “getting over it” but rather learning how to live with the experience in a way that allows for growth, safety, and empowerment. Some key aspects of healing include:

Meet Our Team

Match With a Therapist in Cambridge, ON

We’re a team of sex-positive, queer-affirming, trauma-focused therapists, and we’re passionate about helping survivors heal. We can help you process past memories, learn to trust again, and reclaim pleasure. We’ll never push you further than you’re ready to go. Come meet the team and find your person.

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Therapy as a Path to Healing

Therapy provides a safe, non-judgmental space to process trauma and begin rebuilding a sense of safety and self-trust. Different types of therapy can help, including:

EMDR therapy – Helps process painful memories and reduce PTSD symptoms.
Sex therapy – Addresses issues around intimacy, sexual shame, and reconnecting with the body in a safe way.
Somatic therapy – Focuses on how trauma is stored in the body and how to release it.
Dialectical Behavior Therapy (DBT) or Cognitive Behavioral Therapy (CBT or CPT) – Helps develop coping skills for managing emotions and distress.

Common Fears About Therapy

Many survivors hesitate to seek therapy for various reasons. If any of the following concerns resonate with you, know that you are not alone:

“I don’t want to relive the trauma.”

Therapy is not about forcing you to talk about details before you’re ready. A good trauma-informed therapist will go at your pace, focusing on your present needs and safety first.

“What if my therapist judges me?”

A trauma-informed therapist understands that survivors carry complex emotions, including guilt, shame, and fear. Their role is to support you, not judge you.

“I struggle with trust. How can I open up to a stranger?”

Building trust takes time. A good therapist will respect your boundaries and create a space where you feel safe to share at your own comfort level.

“I don’t know where to start.”

That’s okay. Therapy is about exploration, and your therapist will help guide the process in a way that feels manageable.

You Deserve Support

Healing from sexual trauma takes time, but you don’t have to do it alone. Whether you choose individual therapy, sex therapy, or another form of support, taking that first step is an act of strength. If you’re in the Cambridge, Kitchener, or Waterloo area and looking for in-person or virtual therapy, we’re here to help.

Your healing matters. Support is available when you’re ready.

Encanta Counselling & Wellness

Questions About Therapy

What is a therapy consultation?

A consultation is a free opportunity to meet with a counsellor of your choosing. The counsellor may ask you some questions such as what you’re coming to therapy for and what you’re looking for in therapy. Feel free to ask any questions about experience, fees, and availability. We want you to find the right fit!

Do I have to book a free therapy consultation?

Not at all! If you know who you want to work with or have been referred to someone specific, feel free to book your first session (as long as they are accepting new clients) and/or email info@encanta.ca

How do I pay for my therapy session?

You will discuss the fee with your therapist prior to or during your first session. Payment is due at the end of each session by credit card or e-transfer. We store your credit card information on our secure platform, Jane. Once completed, you will receive an email of your receipt!

Is counselling and therapy covered by insurance?

Every insurance plan is different! Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist or a Registered Social Worker. Speak to your insurance provider in advance to determine what your benefits cover.

Is counselling and therapy covered by my university or college?

Many students at the University of Waterloo, Wilfrid Laurier University, and Conestoga College have access to mental health coverage through their university insurance plans. If you’ve opted into your student health plan, you may be eligible for an annual amount of coverage for psychotherapy. At the University of Waterloo, full-time undergraduate and graduate students typically have coverage for sessions with mental health practitioners. Wilfrid Laurier University students enrolled in the health plan can also access coverage for psychotherapy with licensed professionals if they are registered with Medavie Blue Cross. Conestoga College students may receive mental health coverage, including sessions with social workers. At Encanta, we love supporting students and are happy to help you make the most of your benefits!

How long are my therapy sessions?

Sessions range from 25 to 80 minutes long depending on the therapist. Most sessions are 50 minutes. Speak with your therapist to determine what length is right for you.

What types of therapy do you offer?

We offer individual and couples/relationship counselling! Within these sessions, our team uses a variety of therapy modalities such as Sex Therapy or EMDR!

What if I don’t like my therapist?

It can take a few sessions before we feel comfortable with a new therapist! If you are still struggling, email info@encanta.ca and we would be happy to match you with a therapist that’s right for you!

Is everything I say in therapy session private?

Confidentiality is crucial to a therapeutic relationship! Your therapist will let you know the limits of confidentiality during your first session and it can be found in your consent form. Feel free to ask your therapist about confidentiality in your consultation or your first session.

What if I need to cancel my therapy session?

If you need to cancel or reschedule your session, simply check our platform Jane and follow their instructions to cancel or reschedule your session. At Encanta, we have a 48 hour cancellation policy which we review in your first session and can be found in your consent form.